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Arugula Nutrition - Näring

Two cups of arugula serves up 44 micrograms of vitamin K, which is around half the amount of vitamin K that those taking blood thinners should have in a day. Aim to keep your intake of leafy Sodium 5.4mg. 1%. How much potassium is in Arugula? Amount of potassium in Arugula: Potassium 73.8mg.

Romaine lettuce has more beta-carotene than arugula, and it is a great source of dietary fiber. Arugula is a great source of Vitamin C, and it is an excellent source of calcium. Both romaine lettuce and arugula are high in Vitamin A and potassium. Arugula has more pantothenic acid. Arugula is low in sugar, calorie.Micronutrients are where arugula really shines. It is high in beta-carotene, vitamin C, folate, vitamin K, and magnesium.

Från C&J Nutrition. anteckningar. Använd Welcome: Arugula Nutrition (in 2021) · Browse arugula nutrition articles, similar to arugula nutritional value · Arugula Nutrition Facts 1 Cup · Arugula Nutritional cites arugula as being particularly high in cancer-fighting agents.

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Remember: it takes two cups of greens to make the nutritional equivalent of one cup of vegetables. Arugula. 23 Jun 2020 Break it down: Arugula nutrition · 10 calories · 1 gram protein · 1 gram fat · 1 gram carbs · 0.5 gram fiber · 1,476 milligrams potassium · 284 30 May 2018 Did you know that arugula has more calcium and zinc than kale?

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Track calories, carbs, fat, and 18 other key nutrients. Start your food diary today! Arugula, raw Nutrition Facts 100 grams of Arugula, raw contain 3.65 grams of carbohydrates, 1.6 grams of fiber, 2.58 grams of protein, 27 milligrams of sodium, and 91.71 grams of water Arugula, raw have 0 milligrams of Cholesterol and 0.66 grams of fat. Nutrition Facts. 140 calories.

Both romaine lettuce and arugula are high in Vitamin A and potassium. Arugula has more pantothenic acid. Arugula is low in sugar, calorie.Micronutrients are where arugula really shines. It is high in beta-carotene, vitamin C, folate, vitamin K, and magnesium. Two cups of raw arugula will provide 20% of the body’s daily vitamin A needs, 50% of vitamin K needs, and 8% each of vitamin C, folate, and calcium.Nutrition facts and Information for Arugula, raw. What is the difference between Arugula and Romaine Lettuce?
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I Den Här Artikeln: Oavsett om det är rå, kokt eller pureed: raket smakar inte bara bra, salladgrönsakerna är salad, mango, lemons, bread, table, lettuce, arugula, vegetable, healthy, vegetarian, foodstuff Public Domain. Photo tags: salad · mango · lemons · bread · table Arugula and spinach salad with tomato and cedar nuts. Foto av Даурен Куркенов på Mostphotos. and why they are important. Turns out there's a lot more going on with nutrition than your basic building blocks!

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Arugula’s benefits likely play a big role in the overall healthfulness … Both spinach and arugula are high in Vitamin A, Vitamin C, Vitamin K, calcium and potassium. Spinach has more riboflavin, niacin, Vitamin B6 and folate, however, arugula contains more pantothenic acid. Spinach is a great source of dietary fiber and iron.

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Arugula & Strawberry Salad. Strickland Kitchen. Blt Salad. Strickland Kitchen.